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A registered dietitian, Marsha advocates a sound, science-based approach to health. For the last three decades she has been a voice of reason in helping people move away from diets. We ve known her for almost that long, pre-dating the awards and even our founding of Healthy Weight Journal. Marsha currently serves on the boards of the Binge Eating Disorder Association and the Center for Mindful Eating and is active in the Association for Size Diversity and Health. Green Mountain has a 40-year history of retreats, classes and workshops on women s health and wellness, helping women develop a healthy relationship with food, exercise and body image.

The Cotton Ball Diet started popping up on YouTube earlier in 2013, unveiling a disturbing fad diet most popular among young women. Dieters dip cotton balls in juice and ingest them. The objective is to feel full without actually consuming real food. Risks include a blockage in the digestive system, which could result in surgery.

HCG was first introduced more than 50 years ago by British physician Dr. Albert Simeon who claimed the hormone, found in the urine of pregnant women, would mobilize stored fat, suppress appetite and redistribute fat. He contended that regular injections would enable dieters to live comfortably on a 500-calorie-a-day diet. For a time, these weekly injections were the most widespread obesity medication administered in the US. In the mid-70s the FDA and FTC effectively shut them down by ordering the Simeon clinics to stop claiming their programs were safe and effective, and requiring they inform patients in writing that there was no evidence HCG increases weight loss beyond that resulting from caloric restriction. More recently infomercial king Kevin Trudeau took up the cudgel. His 2007 book claims HCG is an absolute cure for obesity discovered almost fifty years ago, but suppressed by medical experts and the FDA. HCG is heavily marketed online and in retail outlets as oral drops, pellets, and sprays, while injections for weight loss continue. Labeling states that each should be taken in conjunction with a very-low-calorie-diet which, the FDA noted, can trigger gallstone formation, electrolyte imbalance and abnormal heart rhythms. HCG is approved as an injectable prescription drug for the treatment of some cases of female infertility and other medical conditions. In December the FDA and FTC jointly warned six companies that it is illegal to market over-the counter HCG products labeled as homeopathic for weight loss. This is considered a first step in halting sales Dec 6, 2011.

This plastic bracelet embeds green and silver hologram discs claimed to give off vibes that resonate throughout the body and stimulate weight loss and health. Among the alleged results are decreased appetite, balanced metabolism, balanced hormones enhanced energy flow, increased energy levels and the promotion of positive emotions. A testimonial declares, Since I bought my Pure Energy Band I have lost over 83Lbs and I feel fantastic. Furthermore a disc does not even need to touch the skin apparently it can hover at some distance. Supposedly, to be effective it only needs to be within the body s natural energy field. For most people, that is within two inches of the body.

Ultimate Cleanse cashes in on a popular quack theme: that the body must be detoxified regularly to get rid of wastes and toxins. An ideal scam, this notion sets up a problem that doesn t exist and puts forth a solution to snare the gullible. If it were true, people would not survive, as one FDA agent pointed out. The body is naturally self-cleaning. Aside from their basic silliness, cleansing programs are often high-risk, containing potent laxatives. Ultimate Cleanse combines cascara sagrada, a harsh laxative that in 2002 was banned as an ingredient in over-the-counter drugs, in a mix of herbs and fibers said to produce 2-3 bowel movements per day, while sweeping, toning, and cleansing the digestive and eliminative system. Supposedly it cleanses in five areas bowel, liver, kidneys, lungs and skin as well as bloodstream, cells and body tissues. An Arizona man who used Ultimate Cleanse is suing the maker and seller charging that it caused perforation of his colon requiring two operations; his surgeon believes the perforation was caused by cascara segrada. There is no proven safe or effective dose for cascara, derived from the bark of a buckthorn plant. Long-term use may lead to potassium depletion, blood in the urine, disturbed heart function, muscle weakness, finger clubbing and cachexia extreme weight loss. Regular use is linked to increased risk of hepatitis and colorectal cancer. Though banned as a drug, cascara sells in dietary supplements through a legal loophole.

In a resurge in popularity of HCG injections among some practitioners and spas, this 1950s weight loss method has spawned excitement in the supplement field, as well. HCG human chorionic gonadotropin, a hormone produced during pregnancy, is claimed to reset the hypothalamus, improve metabolism and mobilize fat stores. However, there is no scientific evidence supporting HCG treatment as a weight or fat loss strategy. In its herbal versions, HCG drops are placed under the tongue 5 drops times 6 times a day or 10 drops, 3 times. Advertisers claim, You easily can lose 1-2 pounds per day safely. Shed Excess Fat HCG resets your hypothalamus so that your weight loss is permanent. HCG will melt fat permanently while maintaining muscle tone. HCG does all this, it is claimed, without exercise. The caveat: the program requires a semi-starvation diet of 500 calories a day, with attendant severe risks to long-term health and almost guaranteed weight rebound. Further, the HCG program often begins with a liquid fast detox period. Common short-term effects include fatigue, headache, mood swings, depression, confusion, dizziness and stomach pain.

With full page advertisements in daily newspapers, LipoLaser promoters promise: Lose 3 - 7 inches of fat in 3 weeks. proven inches lost, without diet or exercise the LipoLaser is the only non-diet, non-invasive, pain-free way to lose inches of fat all effortlessly and easily. Credible studies are missing to show this works. Supposedly, shining the lighted device on a pocket of fat gives results almost exactly the same as exercise only instead of hormones opening the fat cells with exercise, the Laser light opens the fat cells right through your skin. The same stuff comes out of the fat cells. So excess fat is released and the fat cells shrink, or so it is claimed. The FDA classifies the device as an infrared lamp rather than a laser, so likely it is harmless. Yet the price is hefty: 1497 on special 50 reduction up to 5000 for the typical program of nine one-hour sessions. An online diet review site rates the LipoLaser treatment negatively, along with a user s report, Young girls administer the treatment and do not give you any eye protection even though they have warnings on the walls that laser is in process. I have had no good results for my 4000 and I want my money back. This is one of the biggest scams out there. A self-identified professional confessed that about 80 of the guests who completed their series were dissatisfied with results.

Most Outrageous: Pills spiked with powerful undisclosed drugs. This year FDA found so many diet pills secretly laced with powerful drugs that it was impossible for the Slim Chance selection panel to single out any, and could only group them together as dangerous and outrageous. FDA cited 69 weight loss supplements containing hidden, potentially harmful drugs or toxic substances, most imported from China, and says there may be hundreds more. In an analysis of 28 weight-loss products FDA found sibutramine a controlled substance in all of them; some also contained rimonabant, phenytoin or phenolphthalein. Sibutramine is associated with high blood pressure, seizures, tachycardia, palpitations, heart attack and stroke, and the potency in the pills tested as high as three times prescription doses. Rimonabant not approved in the U.S., has been linked to five deaths and 720 adverse reactions in Europe during the past two years, and to increased risk of seizures, depression, anxiety, insomnia, aggressiveness and suicidal thoughts. In October the European Medicines Agency recommended halting all sales of the drug. Phenolphthalein is a suspected cancer causing agent. FDA warned consumers not to buy or use any of the 28 products. For more information go to www.fda.gov and search tainted weight loss pills. 2ff7e9595c